Spicy Indo-Chinese Cauliflower Recipe

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Ingredients:

Serving

1 medium sized cauliflower
1 tsp chili powder
3 tsp cornflour or 3 tsp cornstarch
1/4 tsp white pepper
1 red onion, sliced
1 green bell pepper, chopped into big pieces ( capsicum)
1 green chili, finely minced
1 tsp ginger-garlic paste
1/4 cup spring onion, finely chopped
1 tsp soy sauce
4 tsp tomato ketchup
2 tsp chili-garlic sauce
3 drops vinegar
1 pinch msg
4 tbsp oil
salt

Directions:

Cut the cauliflower into small florets.
Wash the cauliflower florets and drain the water.
While they are still wet, add the chili powder, cornflour, white pepper powder, msg, and few drops of vinegar.
Toss till the cauliflower is well coated.
In 2 tbsp of oil, shallow fry the cauliflower florets till the turn lightly brown and crisp on the outside. Stir constantly, taking care that the cauliflower doesn't stick to the bottom of the pan.
Strain and keep aside.
In a separate pan, heat the remaining oil, fry the onions till translucent.
Next add the bell peppers, spring onions, green chilies and ginger garlic paste. Stir constantly for 5minutes.
Then add soy sauce, tomato ketchup, salt and the chili-garlic sauce. Immediately add the fried cauliflower florets.
When the sauces coat the florets well and is almost dry, remove from heat and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.13 Kcal (712 kJ)
Calories from fat	124.07 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Sodium	229.27mg	10%
Potassium	146.46mg	3%
Total Carbs	10.84g	4%
Sugars	4.53g	18%
Dietary Fiber	1.67g	7%
Protein	0.93g	2%
Vitamin C	60.2mg	100%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	154.22 Kcal (646 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	21%
Sodium	207.82mg	10%
Potassium	132.76mg	3%
Total Carbs	9.82g	4%
Sugars	4.11g	18%
Dietary Fiber	1.51g	7%
Protein	0.84g	2%
Vitamin C	54.6mg	100%
Vitamin A	0.7mg	25%
Iron	11.7mg	72%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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