Vegan Tempeh Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz soy tempeh
1/4 cup sweet pickle relish
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
1/4 cup finely diced red bell pepper
1/4 cup raw sunflower seeds
1/4 cup finely diced green pepper
1/4 cup scallion , sliced into little rings, only the white and very light parts
2 tbsp tamari
2 tbsp finely chopped flat-leaf italian parsley
2 tbsp lemon juice
1/2 tsp finely minced fresh garlic
1 tsp ground cumin
1 tsp dry dill weed
1 cup vegan mayonnaise (i recommend vegenaise non-dairy )

Directions:

Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
Set aside and allow to cool.
Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
Add the mayonnaise last.
Chill before serving.
Serve as a sandwich spread – hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
Serving size is relative - .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.16 Kcal (1223 kJ)
Calories from fat	178.99 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Sodium	335.08mg	14%
Potassium	70.3mg	1%
Total Carbs	13.5g	5%
Sugars	3.08g	12%
Dietary Fiber	2.06g	8%
Protein	13.09g	26%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	226.38 Kcal (948 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	31%
Sodium	259.64mg	14%
Potassium	54.47mg	1%
Total Carbs	10.46g	5%
Sugars	2.39g	12%
Dietary Fiber	1.59g	8%
Protein	10.14g	26%
Vitamin C	10.6mg	23%
Vitamin A	0.1mg	5%
Iron	3.5mg	25%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Chinese Chow Mein

Chopped celery, Onion, diced, Red bell pepper, sliced and 6 more..
Black-Eyed Pea Cakes

Purple onion, finely chopped and 18 more..
Cuban Black Bean Salad

Black beans, drained and rinsed and 9 more..
Marinated Potato Salad

Potatoes, Diced carrot, Green peppers, sliced thin and 7 more..
Rice Pilaf

Rice, uncooked , not instant variety, Chicken stock, Water and 6 more..
Chili Beef Stew

Beef stew meat, cut into 1-inch cubes, Canola oil and 10 more..
Cucumber And Tomato Salad With Garlic Yogurt Dress...

Cucumbers (about 2 medium), peeled and chopped and 8 more..
Steak Salad

Beef flank steak, Onion, Tomatoes, Corn, Green pepper and 12 more..
Deluxe Pinto Beans

Pinto beans, uncooked, Water, Onion, chopped and 10 more..
Moroccan Chicken Stew, Crock Pot

Carrots, peeled and sliced and 16 more..
Tilapia With Sweet Potatoes

Sweet potatoes , about 2 large, Onion, Red bell pepper and 8 more..
Goulash

Lean ground beef, Sea salt, Onion, coarsely chopped and 9 more..
Moroccan Chicken Stew

Carrots, peeled, Onions, thinly sliced and 15 more..

Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Vegan Chicken Salad

Tempeh, cubed and 8 more..
Better-Than-Tuna, Tempeh Salad

Tempeh , crumbled into tiny pieces, Celery, finely chopped and 5 more..
Tempeh Chicken Salad

Tempeh, cubed, Stalk celery, minced and 8 more..
Tempeh Fajitas
Vegan Carrot Broccoli and Bean Shoot Salad

Shredded carrots and 14 more..
Vegan Chili
Vegan Corn Dogs

Tofu hot dogs or 6 vegetarian hot dogs, Yellow cornmeal and 8 more..
Vegan Fried Rice
Vegan Quesadillas

Flour tortillas or 4 large whole wheat tortillas and 5 more..
Vegan Sugar Cookies