Directions:
- Cut the paneer into triangular shape pieces. Apply salt, 2 tsp ginger-garlic paste to these pieces and keep aside for 10 minutes.
- Mix corn flour, maida, egg white, ginger-garlic paste, salt in a bowl and make a batter using little water.
- Dip the paneer pieces in this batter and fry in hot oil until golgen.
- Heat oil in another pan and fry the chopped garlic cloves. Also add chopped green chilies and fry for a while.
- Now add soya sauce, spring onions, fried paneer pieces, 2 cups water and allow to simmer.
- Take 3 tsp corn flour, 1/2 cup of water and mix well. Add this to the above paneer pieces and mix well until the sauce thickens.
- Add salt, ajinomoto, coriander leaves and mix well. Serve hot with plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.66 Kcal (405 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 176.91mg | 7% | |
| Potassium | 194.1mg | 4% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 111.8mg | 186% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 215.14mg | 7% | |
| Potassium | 236.05mg | 4% | |
| Total Carbs | 27.14g | 7% | |
| Sugars | 3.01g | 10% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 136mg | 186% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South Indian Lentil Cakes with Raita
Head of garlic, Extra-virgin olive oil and 21 more.. -
Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend
Garlic cloves, minced, Baby carrots, peeled, Butter and 5 more.. -
Thai Curried Shrimp and Scallops
Gingerroot, peeled (about 2-3-inch) and 15 more.. -
Steamed Carrots with Garlic-Ginger Butter
Garlic cloves, minced, Baby carrots with tops, peeled and 6 more.. -
Quinoa With Latin Flavors
Quinoa, Canola oil, Onion, chopped, Chopped green chilies and 7 more.. -
Pork Chili
Tomatoes, Jalapenos, Onion, Garlic cloves, Green chilies and 7 more.. -
Chinese Spinach And Musroom Soup - Perfect For A C...
Water, Pack frozen spinach or 1 bunch of fresh spinach and 10 more.. -
Cottage Cheese in Spinach Gravy(Palak Paneer)
Cottage cheese, Baby spinach, Butter, Cumin seed, Onions and 10 more..
Also Try
-
-
-
-
-
Palak Paneer (Indian Fresh Spinach With Paneer Cheese)
Baby spinach, Onion, Cinnamon, Ground cardamom and 10 more.. -
-
-
-
Vegetable Manchurian - Oriental Fusion Cuisine
Cabbage, finely chopped, Carrot, grated and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
