Directions:
- Combine all of the ingredients except yams in bowl; stir well to combine.
- Place yams in ziploc bag, and add oil mixture.
- Toss until well coated.
- Place on baking sheet, lying flat.
- Bake at 425°F for 11-13 minutes.
- Flip yams with spatula; bake additional 11-13 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.14 Kcal (181 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 775.49mg | 32% | |
| Potassium | 7.41mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 579.37 Kcal (2426 kJ) | ||
| Calories from fat | 565.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.78g | 7% | |
|---|---|---|---|
| Sodium | 10415.17mg | 32% | |
| Potassium | 99.5mg | 0% | |
| Total Carbs | 5.6g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.91g | 0% | |
| Protein | 1.3g | 0% | |
| Vitamin C | 5.2mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 19.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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