Directions:
- Sauté the garlic and onion in olive oil with the chili pepper until the garlic has lightly browned and the onion is just getting golden; add the tomato; season with salt; add half the basil leaves torn into tiny pieces; crush the tomatoes with the back of a wooden spoon and stir; cook until the tomatoes fall apart (about 20 minutes).
- Put the bread into the sauce; the bread will soak up the sauce and it will get quite thick; add enough stock to soften the bread and to make it liquidy; add the remaining basil and cook until the bread becomes a kind of mush (this is called'pappa').
- Serve, sprinkling with parmesan cheese and a drizzle of extra virgin olive oil over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Sodium | 781.22mg | 33% | |
| Potassium | 438.17mg | 9% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Sodium | 218.76mg | 33% | |
| Potassium | 122.69mg | 9% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 3.8mg | 22% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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