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Herbed Grilled Tuna in Foil (Pesce al Cartoccio) Recipe

Herbed Grilled Tuna in Foil (Pesce al Cartoccio) Recipe

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Herbed Grilled Tuna in Foil (Pesce al Cartoccio)

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Ingredients:

Serving

4 slices fresh tuna, 1 slice per person about 1 thick
1/2 cup balsamic vinegar
salt & pepper
1 cup fresh mint leaves
2 tsp dried oregano
2 large onions, sliced thin
extra virgin olive oil

Directions:

Combine the vinegar, salt, pepper, mint leaves and oregano in a non-reactive pan.
Marinate the tuna slices in the liquid for 15 minutes.
Prepare a large piece of aluminium foil for each slice of fish, by brushing the foil with oil and lining it with sliced onions.
Drain the fish and place each slice on a piece of aluminium foil.
Cover with another layer of onions.
Tightly seal the foil around each slice of fish and cook on the grill for 10-15 minutes per side, or in a 350-degree oven for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.78 Kcal (422 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	28.2mg	1%
Potassium	488.66mg	10%
Total Carbs	18.43g	6%
Sugars	7.8g	31%
Dietary Fiber	7.63g	31%
Protein	0.8g	2%
Vitamin C	23mg	38%
Vitamin A	3mg	99%
Iron	355.4mg	1974%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	60.52 Kcal (253 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	16.94mg	1%
Potassium	293.44mg	10%
Total Carbs	11.07g	6%
Sugars	4.68g	31%
Dietary Fiber	4.58g	31%
Protein	0.48g	2%
Vitamin C	13.8mg	38%
Vitamin A	1.8mg	99%
Iron	213.4mg	1974%
Calcium	91.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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