Directions:
- Combine the vinegar, salt, pepper, mint leaves and oregano in a non-reactive pan.
- Marinate the tuna slices in the liquid for 15 minutes.
- Prepare a large piece of aluminium foil for each slice of fish, by brushing the foil with oil and lining it with sliced onions.
- Drain the fish and place each slice on a piece of aluminium foil.
- Cover with another layer of onions.
- Tightly seal the foil around each slice of fish and cook on the grill for 10-15 minutes per side, or in a 350-degree oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 28.2mg | 1% | |
| Potassium | 488.66mg | 10% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.4mg | 1974% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.94mg | 1% | |
| Potassium | 293.44mg | 10% | |
| Total Carbs | 11.07g | 6% | |
| Sugars | 4.68g | 31% | |
| Dietary Fiber | 4.58g | 31% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 13.8mg | 38% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 213.4mg | 1974% | |
| Calcium | 91.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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