Directions:
- Blanch spinach leaves, mint leaves and corriander leaves.
- Grind to a paste.
- In a heavy bottomed vessel, heat oil.
- Add cloves, cardamoms, cinnamons, javitri and the ginger-garlic paste.
- Saute for a while.
- Add chopped onions and slit green chillies.
- Fry till light golden brown in colour.
- Then, add the green paste.
- Cook for a few minutes.
- Add the washed, cleanedand drained rice.
- Then add the water and salt.
- Cook till rice is done.
- Serve hot, garnished with corriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.37 Kcal (2283 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 29.76mg | 1% | |
| Potassium | 686.9mg | 15% | |
| Total Carbs | 117.33g | 39% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 199.4mg | 332% | |
| Vitamin A | 2mg | 66% | |
| Iron | 242.8mg | 1349% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 5.61mg | 1% | |
| Potassium | 129.42mg | 15% | |
| Total Carbs | 22.11g | 39% | |
| Sugars | 0.99g | 21% | |
| Dietary Fiber | 1.44g | 31% | |
| Protein | 2.1g | 22% | |
| Vitamin C | 37.6mg | 332% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 45.7mg | 1349% | |
| Calcium | 27.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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