Separate the segments of the onion pieces and spread them in a heavy, non-stick pan. Add no liquid or fat. Heat the frying pan gently. Cook at moderate heat, without stirring, for 7-10 minutes until the onions are sizzling, speckled with dark amber and beginning to stick to the pan.
Stir in 300 ml stock and let it bubble up, stirring up the browned deposits in the pan with a wooden spoon as it bubbles. stir in the ginger, garlic, spices and chilli. Turn the heat down a bit and simmer, stirring frequently, until the mixture is very thick (not at all soupy) and the onions and spices are frying in their own juices. Don't rush this step as it is essential that the spices should not have a raw, harsh taste. Taste. Cook very gently for a few more minutes if necessary.
Toss the potatoes in the spice mixture until they are well coated. Stir in the tomato paste. season to taste.
In another frying pan, cook the meat until it loses its red colour. Break it up with a wooden spoon as it cooks. Drain well in a colander. spread out on paper towels and blot with more paper towels to eliminate even more fat. Stir the meat into the onion-potato mixture.
Stir in the remaining 300 ml stock and the tomatoes. bring to the boil. Reduce heat and simmer briskly for about 30 minutes, uncovered until the mixture is thick. Cover and simmer for 15 minutes more, until the potatoes are done. If at any time the mixture threatens to stick and burn stir in a bit more stock. Stir in the garam masala.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.12 Kcal (1077 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	82.8mg	28%
Sodium	327.33mg	14%
Potassium	1075.8mg	23%
Total Carbs	19.44g	6%
Sugars	8.99g	36%
Dietary Fiber	3.77g	15%
Protein	29.41g	59%
Vitamin C	40mg	67%
Vitamin A	0.5mg	17%
Iron	3.4mg	19%
Calcium	72mg	7%

Amount Per 100 g
Calories	61.66 Kcal (258 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	11%
Cholesterol	19.86mg	28%
Sodium	78.49mg	14%
Potassium	257.98mg	23%
Total Carbs	4.66g	6%
Sugars	2.16g	36%
Dietary Fiber	0.9g	15%
Protein	7.05g	59%
Vitamin C	9.6mg	67%
Vitamin A	0.1mg	17%
Iron	0.8mg	19%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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