Salsa Fresca Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp fresh cilantro
1/2 small onion
2 green chilies
4 tomatoes
1/2 lemon , juice of
1/2 tsp salt
1 tsp black pepper

Directions:

Place the cilantro, onion and chilies into a liquidizer and process until finely chopped.
Add the tomatoes, lemon juice and salt and process again until tomatoes are roughly chopped.
Leave for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.22 Kcal (114 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	296mg	12%
Potassium	254.25mg	5%
Total Carbs	6.32g	2%
Sugars	3.56g	14%
Dietary Fiber	1.61g	6%
Protein	1.29g	3%
Vitamin C	67.8mg	113%
Iron	0.4mg	2%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	26.72 Kcal (112 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	290.52mg	12%
Potassium	249.54mg	5%
Total Carbs	6.2g	2%
Sugars	3.49g	14%
Dietary Fiber	1.58g	6%
Protein	1.26g	3%
Vitamin C	66.6mg	113%
Iron	0.3mg	2%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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