Spicy Garlic Pork With Noodles Recipe

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Spicy Garlic Pork With Noodles
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Ingredients
12
Count
Nutrition
464
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil.
  2. Add the pasta and cook according to package directions until al dente, 8 to 10 minutes.
  3. Meanwhile, cut the broccoli florets from the stalks; keep the stalks for another use.
  4. Cut the florets into small pieces.
  5. Using a vegetable peeler, peel long, wide strips from the carrot.
  6. Prepare the pepper.
  7. Trim the fat from the pork and cut out any bones if there are any.
  8. Slice the meat into thin bite-sized strips.
  9. In a bowl, stir the cornstarch with 2 tablespoons of the teriyaki sauce until dissolved.
  10. Stir in the remaining sauce and sesame oil, chili-garlic sauce and garlic.
  11. Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
  12. When hot, add the pork.
  13. Stir often until no pink remains, 3 to 4 minutes.
  14. Stir the teriyaki mixture, then pour inches.
  15. Add the broccoli, carrot and pepper.
  16. Pour in the water.
  17. Stir often until the vegetables are done as you like, 3 to 4 minutes.
  18. Once the pasta is cooked, drain well and place in a large bowl.
  19. Add the pork mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.03 Kcal (1943 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 73.59mg 25%
Sodium 1865.96mg 78%
Potassium 812.75mg 17%
Total Carbs 77.16g 26%
Sugars 11.05g 44%
Dietary Fiber 8.18g 33%
Protein 22.59g 45%
Vitamin C 222.9mg 371%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 126.07 Kcal (528 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 13%
Cholesterol 19.99mg 25%
Sodium 506.97mg 78%
Potassium 220.82mg 17%
Total Carbs 20.96g 26%
Sugars 3g 44%
Dietary Fiber 2.22g 33%
Protein 6.14g 45%
Vitamin C 60.5mg 371%
Iron 1.2mg 25%
Calcium 32mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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