Amanda's Thai Peanut Recipe

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Ingredients:

Serving

0.5 (8 oz) package fettuccine ( not the wheat noodles)
1 1/2 cups broccoli , cut into bite-sized pieces (fresh or frozen)
1/2 carrot, grated
2 tsp garlic, minced
1/2 tsp red pepper flakes
1/2 tsp ground ginger
1 tbsp brown sugar
4 tbsp low sodium soy sauce
3 1/2 tbsp rice wine vinegar
4 tbsp reduced-fat peanut butter

Directions:

In a large pot, cook fettucini as directed. Towards the end of the pasta cooking, add the broccoli into the pot to cook for approximately 3-4 minutes.
In a greased large saucepan, heat garlic on med-high heat for 2 minutes.
Add red pepper flakes, ginger, and brown sugar into the saucepan. Allow to cook another 2 minutes.
Add soy sauce, rice wine vinegar, and peanut butter to the saucepan. Use a spaghetti spoon or whisk to mix in the peanut butter to the liquid to form a sauce.
When the sauce begins to bubble, add the cooked pasta/broccoli to the saucepan. Mix well. Add the carrot. Mix well to prevent clumps.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.97 Kcal (804 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	4.44mg	1%
Sodium	867.72mg	36%
Potassium	389.49mg	8%
Total Carbs	22.58g	8%
Sugars	7.3g	29%
Dietary Fiber	3.33g	13%
Protein	9.65g	19%
Vitamin C	42.4mg	71%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	148.92 Kcal (623 kJ)
Calories from fat	58.44 Kcal
		% Daily Value*
Total Fat	6.49g	13%
Cholesterol	3.45mg	1%
Sodium	673.12mg	36%
Potassium	302.14mg	8%
Total Carbs	17.51g	8%
Sugars	5.66g	29%
Dietary Fiber	2.58g	13%
Protein	7.49g	19%
Vitamin C	32.9mg	71%
Vitamin A	0.1mg	3%
Iron	1.2mg	9%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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