Main
Recipes
Course
Soups, Stews and Chili
soups
Spicy Garbanzo Bean and Turkey Sausage Soup Recipe

Spicy Garbanzo Bean and Turkey Sausage Soup Recipe

Posted by

Rate It!

Spicy Garbanzo Bean and Turkey Sausage Soup

Add your photo!

Ingredients

Count

Nutrition

402

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
3/4 lb turkey sausage, casings removed, crumbled
8 large garlic cloves, chopped
1 cup canned diced peeled tomatoes with juices
2 tbsp thinly sliced seeded jalapeno chili
1 tsp ground cumin
1 tsp chopped fresh rosemary or 1/2 tsp dried
3 15- to 16-oz cans garbanzo beans ( chick-peas), undrained
2 cups canned chicken broth
2 tbsp fresh lemon juice
1 avocado, peeled, sliced

Directions:

Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.)
Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.1 Kcal (1684 kJ)
Calories from fat	163.73 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	76.68mg	26%
Sodium	908.56mg	38%
Potassium	663.08mg	14%
Total Carbs	26g	9%
Sugars	2.22g	9%
Dietary Fiber	3.41g	14%
Protein	34.95g	70%
Vitamin C	13.7mg	23%
Iron	3.1mg	17%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	140.24 Kcal (587 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	28%
Cholesterol	26.75mg	26%
Sodium	316.89mg	38%
Potassium	231.27mg	14%
Total Carbs	9.07g	9%
Sugars	0.78g	9%
Dietary Fiber	1.19g	14%
Protein	12.19g	70%
Vitamin C	4.8mg	23%
Iron	1.1mg	17%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Chili

Cooked chicken, Dry northern white beans , liquid included and 11 more..
Quick Tortilla Soup

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Black Bean and Chocolate Chili

Olive oil, Chopped onions, Garlic cloves, minced and 17 more..
Coq au Creme

Olive oil, Onion, chopped, Garlic, minced, Butter and 7 more..
Shrimp Vera Cruz

Olive oil, Onion, chopped, Garlic cloves, pressed and 8 more..
Hearty Black Bean Soup

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Wine and Black Olive Pate

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 6 more..
Favorite Black Bean Soup

Olive oil, Yellow onion, chopped, Garlic, minced, Oregano and 5 more..
Turkey and White Bean Chili

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Middle Eastern Cannellini Patties

Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more..
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad

Whole-grain rotini , rotelle, or fusilli pasta and 13 more..
Four-Cheese Baked Penne

Curd low fat cottage cheese and 16 more..
Sausage and Kale Soup

Johnsonville polish kielbasa sausage or polish sausage, c... and 11 more..
Lentil Burritos

Lentils, rinsed, Chicken stock, Olive oil, Diced onion and 11 more..