Directions:
- Heat the oil in a medium sized saucepan, add the cumin seeds and allow them to sizzle for a few seconds; add the onions and garlic and saute gently for 3-5 minutes, or until soft.
- Add the tomatoes, olives, honey, a pinch of celery salt and honey; mix together and cook gently for 10 minutes.
- Pour in the red wine, bring to the boil and simmer for another 20 minutes, uncovered.
- Turn up the heat and stir vigorously until the mixture has reduced to the consistency of a soft pate (or a very thick salsa); this final stage will take about 5 minutes, but cooking time will depend on the thickness of the juice the chopped tomatoes are packed in (and how much it evaporates during the simmering stage).
- Turn into a serving dish and allow to cool; the flavours will intensify, the longer you leave the pate before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 6.9mg | 0% | |
| Potassium | 92.04mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 6% | |
|---|---|---|---|
| Sodium | 10.15mg | 0% | |
| Potassium | 135.45mg | 2% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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