Lentil Burritos Recipe

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Ingredients:

Serving

Directions:

Wash& drain lentils.
Bring to a boil with stock; cover, simmer until just tender, about 20 min.
Drain if necessary.
Heat oil on medium heat.
Cook onion, garlic, zucchini, pepper to tender crisp.
Stir in lentils, hot sauce,& taco sauce.
Adjust seasonings.
Stir in cheese.
Spoon 1/2 C of mixture down center of each tortilla.
Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
Can be eaten hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.91 Kcal (1699 kJ)
Calories from fat	109.38 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	19.22mg	6%
Sodium	690.28mg	29%
Potassium	830.33mg	18%
Total Carbs	53.45g	18%
Sugars	5.34g	21%
Dietary Fiber	13.07g	52%
Protein	21.26g	43%
Vitamin C	48.3mg	80%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	206mg	21%

Amount Per 100 g
Calories	131.62 Kcal (551 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	19%
Cholesterol	6.23mg	6%
Sodium	223.82mg	29%
Potassium	269.24mg	18%
Total Carbs	17.33g	18%
Sugars	1.73g	21%
Dietary Fiber	4.24g	52%
Protein	6.89g	43%
Vitamin C	15.7mg	80%
Vitamin A	0.3mg	33%
Iron	5.8mg	99%
Calcium	66.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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