Spicy Cajun Crab and Greens Soup Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1/4 cup vegetable oil
1/4 cup all purpose flour
3 to 5 tsp cajun seasoning
2 1/2 cups bottled clam juice
2 14 1/2- oz cans diced tomatoes with caramelized onion , in juice
1 6- oz bag baby spinach leaves
2 tbsp chopped fresh thyme
1 garlic clove, pressed
1 lb lump crabmeat

Directions:

Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds. Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.4 Kcal (1203 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Sodium	567.64mg	24%
Potassium	661.65mg	14%
Total Carbs	26.86g	9%
Sugars	8.5g	34%
Dietary Fiber	3.59g	14%
Protein	20.31g	41%
Vitamin C	26.7mg	45%
Iron	2.4mg	13%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	80.47 Kcal (337 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	18%
Sodium	158.94mg	24%
Potassium	185.27mg	14%
Total Carbs	7.52g	9%
Sugars	2.38g	34%
Dietary Fiber	1g	14%
Protein	5.69g	41%
Vitamin C	7.5mg	45%
Iron	0.7mg	13%
Calcium	24.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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