Spicy Fish With Tamarind Sauce |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From Diabetes Forecast. Looks awesome, posting here for safe-keeping. Ingredients:
1 teaspoon mustard seeds (black or yellow) |
2 dried red chilies |
2 tablespoons tamarind paste |
1/2 cup warm water |
1 tablespoon olive oil |
2 onions, sliced |
2 garlic cloves, minced |
2 teaspoons grated ginger |
2 teaspoons curry powder |
salt |
1 lb salmon fillet, cut into 4 pieces |
Directions:
1. Grind mustard seeds and chilies in a spice grinder and set aside.
2. Combine tamarind paste and warm water in a small bow and mash together to make a brown liquid. Strain through a sieve to remove solids. Toss solids, retain liquid.
3. Heat oil in large skillet over medium heat. saute onion and garlic for 5 minutes. Add ginger, saute for 2 more minutes. Add curry powder and mustard-chili mixture. Saute 1 minute. Add tamarind water and a dash of salt. Add fish. Simmer 10 minutes or so until the fish is cooked.
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