Spicy-Crunchy Chicken Salad in Lettuce Cups (Food Network Kitchens) Recipe

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Spicy-Crunchy Chicken Salad in Lettuce Cups (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small bowl, whisk together the lime juice, sugar, fish sauce, and chile paste. Set aside.
  2. Heat the oil in a large skillet over medium heat. Add the ginger and garlic and stir-fry, until fragrant, about 2 minutes. Add the chicken and salt, and stir-fry the meat, breaking it up with a wooden spoon, until just cooked through, about 6 minutes. Stir in the scallions, carrot, and water chestnuts. Transfer the chicken mixture to a bowl and cool. Stir in the lime juice mixture, mint, and coriander. Refrigerate until ready to serve.
  3. Arrange the lettuce leaves on a platter and fill each with some of the chicken salad. Serve with lime wedges.
  4. Copyright 2002 Television Food Network, GP. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.87 Kcal (1276 kJ)
Calories from fat 147.52 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 98.34mg 33%
Sodium 517.25mg 22%
Potassium 873.1mg 19%
Total Carbs 18.85g 6%
Sugars 10.31g 41%
Dietary Fiber 3.47g 14%
Protein 20.44g 41%
Vitamin C 16.7mg 28%
Vitamin A 1.2mg 41%
Iron 90.3mg 502%
Calcium 67mg 7%
Amount Per 100 g
Calories 123.93 Kcal (519 kJ)
Calories from fat 59.97 Kcal
% Daily Value*
Total Fat 6.66g 25%
Cholesterol 39.97mg 33%
Sodium 210.27mg 22%
Potassium 354.92mg 19%
Total Carbs 7.66g 6%
Sugars 4.19g 41%
Dietary Fiber 1.41g 14%
Protein 8.31g 41%
Vitamin C 6.8mg 28%
Vitamin A 0.5mg 41%
Iron 36.7mg 502%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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