Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 2 minutes or until lightly browned.
- Add scallops; stir-fry 3 minutes or until the scallops are done.
- Add rice, pineapple, juice, salt, and pepper; stir-fry 2 minutes or until thoroughly heated. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.08 Kcal (1068 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 342.64mg | 14% | |
| Potassium | 227.23mg | 5% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 4% | |
| Sodium | 148.54mg | 14% | |
| Potassium | 98.51mg | 5% | |
| Total Carbs | 18.84g | 14% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 4.74g | 22% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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