Spicy Clams And Tofu Noodles Recipe

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Ingredients:

Serving

2 cloves crushed garlic
1/4 cup white wine
1/2 cup ragu mushroom spaghetti sauce
1/2 tsp onion powder
1/2 tsp oregano
salt ( some) and crushed red pepper flakes to taste ( lots!)
1 can whole baby clams, undrained
8 oz tofu shirataki spaghetti noodles, drained and rinsed well.

Directions:

In a small amount of water in a medium saucepan, saute garlic just until fragrant.
Add wine, sauce and seasonings, stir well and bring to a simmer.
Pour in the clams and their juices, then the noodles.
Cook 1-2 minutes more, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539 Kcal (2257 kJ)
Calories from fat	326.13 Kcal
		% Daily Value*
Total Fat	36.24g	56%
Cholesterol	4.35mg	1%
Sodium	92.1mg	4%
Potassium	90.56mg	2%
Total Carbs	9.62g	3%
Sugars	0.75g	3%
Dietary Fiber	0.52g	2%
Protein	30.7g	61%
Vitamin C	2.1mg	4%
Iron	0.6mg	4%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	175.6 Kcal (735 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	56%
Cholesterol	1.42mg	1%
Sodium	30.01mg	4%
Potassium	29.5mg	2%
Total Carbs	3.13g	3%
Sugars	0.24g	3%
Dietary Fiber	0.17g	2%
Protein	10g	61%
Vitamin C	0.7mg	4%
Iron	0.2mg	4%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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