Directions:
- Wash fish and pat dry.
- Spread flour on a plate.
- Salt the fish and then dredge in flour, coating entirely. Allow to rest for 20 minutes.
- Heat olive oil over high heat in a sauté pan large enough to hold both fish without crowding.
- When the oil is very hot but not yet smoking, add garlic and toss the garlic around for a minute.
- Place fish in the pan and brown 1-1/2 minutes on each side.
- Lower heat to medium, cover and roast for about 10 minutes, turning the fish once.
- Remove to a warmed side plate.
- (Note that the 10 minute cooking time is for fish about 1 thick at its thickest part. For thinner or thicker fish adjust the time accordingly.)
- Add wine, raise heat to high and quickly reduce to a syrupy consistency, scraping all around the pan to loosen browned bits clinging to the pot.
- Add the butter and swirl to melt and blend.
- Correct seasoning and pour sauce over fish.
- Garnish with additional oregano and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.2 Kcal (3220 kJ) | ||
| Calories from fat | 318.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3483.34mg | 145% | |
| Potassium | 325.19mg | 7% | |
| Total Carbs | 84.21g | 28% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 264.33 Kcal (1107 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 54% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 1197.01mg | 145% | |
| Potassium | 111.75mg | 7% | |
| Total Carbs | 28.94g | 28% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 3.35g | 39% | |
| Protein | 3.56g | 21% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 2.1mg | 33% | |
| Calcium | 103.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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