Directions:
- Cut the smoked sausage into 1/2-inch slices.
- Slice the zucchinis, dice the peppers, wash and cut the leek into 1/2-inch squares (white and light green parts only).
- Wash the apple well, buffing the skin with towel to remove any residue; core and cut the apple into 1/2-inch pieces, leaving the skin on.
- Trim and cut the baby corn into halves or quarters.
- Heat the oil and butter in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.
- Add the vegetables, apple, and cayenne and stir-fry for another 5 minutes or until desired texture is achieved; season to taste with salt and pepper.
- Whisk the hard cider and cornstarch together, pour into the pan and stir until the sauce has thickened and the sausages are coated.
- Serve with rice.
- You can use any smoked sausage with this, made from beef, pork, chicken, or turkey - whichever is your favorite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5802.55 Kcal (24294 kJ) | ||
| Calories from fat | 357.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 61% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 27% | |
| Sodium | 989.51mg | 41% | |
| Potassium | 767.51mg | 16% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 596.11g | 2384% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 20.9mg | 116% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 61% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 27% | |
| Sodium | 9.9mg | 41% | |
| Potassium | 7.68mg | 16% | |
| Total Carbs | 0.14g | 5% | |
| Sugars | 5.96g | 2384% | |
| Dietary Fiber | 0.02g | 8% | |
| Protein | 0.16g | 31% | |
| Vitamin C | 0.5mg | 85% | |
| Iron | 0.2mg | 116% | |
| Calcium | 0.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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