Directions:
- Saute onions and peppers.
- Add all other vegetables and Kielbasa.You also can saute the kielbasa first before mixing with vegetables so the kielbasa will be more crunchy and without fat.
- Lower the heat and continue cooking until vegetables are tender (you can cover a little bit if you want more liquid).
- Add tomato paste, salt , pepper and vegetable seasoning (Vegeta, if you have it).
- Serve with French Bread. Enjoy. Smacznego.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.78 Kcal (749 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 821.65mg | 34% | |
| Potassium | 136.19mg | 3% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 74.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 19% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 16% | |
| Sodium | 553.17mg | 34% | |
| Potassium | 91.69mg | 3% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 6.37g | 19% | |
| Vitamin C | 29.8mg | 74% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 74% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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