Directions:
- Heat oven to 350°F. Toss together all ingredients in a bowl. Pour onto a baking sheet lined with aluminum foil. Bake until crunchy, about 45 minutes; check on them frequently. Eat as a snack or sprinkled on a salad. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 135.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Sodium | 2389.11mg | 100% | |
| Potassium | 68.93mg | 1% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 338.47 Kcal (1417 kJ) | ||
| Calories from fat | 268.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 23% | |
|---|---|---|---|
| Sodium | 4735.6mg | 100% | |
| Potassium | 136.63mg | 1% | |
| Total Carbs | 14.76g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 4.68g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.3mg | 9% | |
| Calcium | 65.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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