Directions:
- Combine lemon juice and water in small bowl or measuring cup and set aside.
- Process walnuts in food processor until they have a sandy texture.
- Process chickpeas, garlic, salt, cumin, and cayenne in food processor until almost fully ground, about 15 seconds.
- Scrape down bowl with rubber spatula.
- With machine running, add lemon juice-water mixture in steady stream through feed tube.
- Scrape down bowl and continue to process for 1 minute. With machine running, add oil in steady stream through feed tube.
- Continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
- Transfer hummus to serving bowl, sprinkle with parsely, cover with plastic wrap, and let stand until flavors meld, at least 30 minutes.
- Drizzle with olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 153.88mg | 6% | |
| Potassium | 77.91mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 288.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 16% | |
|---|---|---|---|
| Sodium | 459.81mg | 6% | |
| Potassium | 232.82mg | 2% | |
| Total Carbs | 7.91g | 1% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 2.56g | 3% | |
| Protein | 9.3g | 6% | |
| Vitamin C | 8.2mg | 5% | |
| Iron | 1.4mg | 3% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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