Ingredients:
- fast
- total time : 30 min
- serves: 6
- good news chickpeas are rich in both types of dietary fiber, which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. ' pureed beans give you richness without having to enrich the soup,' she says.
- two 19-oz cans chickpeas, drained
Directions:
- In a blender, combine the drained chickpeas with the coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and puree the mixture until smooth.
- Transfer the puree to a medium saucepan. Stir in the chicken stock and bring to a simmer over moderately high heat. Season with salt and black pepper. Ladle the soup into bowls, top with the yogurt and scallion greens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.93 Kcal (1570 kJ) | ||
| Calories from fat | 148.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 256.19mg | 11% | |
| Potassium | 375.16mg | 8% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 18.9mg | 105% | |
| Calcium | 520.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 25% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 122.04mg | 11% | |
| Potassium | 178.71mg | 8% | |
| Total Carbs | 23.1g | 16% | |
| Sugars | 2.61g | 22% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 4.69g | 20% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 9mg | 105% | |
| Calcium | 248.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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