Directions:
- Wash and cut the chicken into 1 1/2-inch cubes.
- Take off and cut the onions.
- Cut the tomatoes.
- Roast the whole spices separately and grind everything coarsely.
- Heat up oil in a thick-bottomed pot to smoking point, cool and again heat up the oil and stir fry the onions till brown.
- Mix in the cut ginger-garlic.
- Mix well.
- Mix in coarsely ground masala powder.
- Stir fry for half a minute, stirring all the time.
- Mix in chicken, stir fry on high flame heat up till chicken pieces are well browned.
- Mix in the tomatoes, turmeric powder, red chili powder and salt and mix well.
- Stir fry till oil leaves the masala.
- Mix in sufficient quantity of water (about 1 1/2 cups), bring it to a boil and cover.
- Stir fry till the chicken is fully done.
- Adjust the flavor and serve hot decorated with coriander leave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.58 Kcal (2129 kJ) | ||
| Calories from fat | 331.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Cholesterol | 120mg | 40% | |
| Sodium | 115.23mg | 5% | |
| Potassium | 799.12mg | 17% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 108.5mg | 181% | |
| Iron | 3.7mg | 20% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 57% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 40% | |
| Sodium | 30.93mg | 5% | |
| Potassium | 214.52mg | 17% | |
| Total Carbs | 4.62g | 6% | |
| Sugars | 2.29g | 34% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 7.32g | 55% | |
| Vitamin C | 29.1mg | 181% | |
| Iron | 1mg | 20% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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