Directions:
- Sprinkle the chicken with salt and pepper. Heat the oil in a heavy large frying pan over medium-high heat. Add the chicken and cook until golden brown, about 5 minutes per side. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers. Add the wine. Bring to a boil. Reduce the heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 minutes.
- Transfer the chicken mixture to a platter. Spoon the sauce over. Sprinkle with the remaining 1 tablespoon of parsley and serve.
- Chili Oil:.
- 2 cups olive oil.
- 4 teaspoons dried crushed red pepper flakes.
- Combine the oil and crushed red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer inserted into the oil registers 180 degrees F, about 5 minutes.
- Remove from heat. Cool to room temperature, about 2 hours. Transfer the oil and pepper flakes to a 4-ounce bottle. Seal the lid. Refrigerate up to 1 month.
- Yield: 2 cups.
- Prep Time: 2 minutes.
- Cook Time: 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 135.06mg | 6% | |
| Potassium | 34.28mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 4% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 3% | |
| Sodium | 618.87mg | 6% | |
| Potassium | 157.06mg | 1% | |
| Total Carbs | 5.77g | 0% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 10.31g | 4% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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