Spicy Chicken Salad Bagels Recipe

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Ingredients:

Serving

250 g cream cheese, softened
1 jalapeno, seeded and finely chopped
2 green onions, finely chopped
1/2 the lime , juice of
1/2 avocado, diced
1/2 the lime , juice of
1 cup diced cooked chicken
3/4 cup canned corn kernel, drained
1/2 cup sour cream
1 plum tomato, seeded and diced
1 celery, diced
1 green onion, finely chopped
1/4 cup chopped fresh cilantro
5 -6 drops tabasco jalapeno sauce (to taste)
salt and pepper
6 bagels, toasted if desired
1 yellow bell pepper, thinly sliced into rings
6 boston lettuce leaves
salt and pepper

Directions:

Spicy cream cheese: In a bowl, blend all the ingredients with a fork. Season with salt. Keep refrigerated.
Chicken salad: In a bowl, combine the avocado and lime juice. Add the remaining ingredients. Season with salt and pepper. Keep refrigerated.
Assembly: Cut the bagels in half horizontally. Spread with the spicy cream cheese. Add two bell pepper slices and a lettuce leaf on one side. Top with the chicken salad. Close the sandwich.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.76 Kcal (2637 kJ)
Calories from fat	259.79 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	69.5mg	23%
Sodium	801.98mg	33%
Potassium	581.12mg	12%
Total Carbs	75.18g	25%
Sugars	9.42g	38%
Dietary Fiber	5.63g	23%
Protein	21.41g	43%
Vitamin C	32mg	53%
Vitamin A	0.5mg	16%
Iron	13.4mg	74%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	210.26 Kcal (880 kJ)
Calories from fat	86.74 Kcal
		% Daily Value*
Total Fat	9.64g	44%
Cholesterol	23.2mg	23%
Sodium	267.76mg	33%
Potassium	194.02mg	12%
Total Carbs	25.1g	25%
Sugars	3.14g	38%
Dietary Fiber	1.88g	23%
Protein	7.15g	43%
Vitamin C	10.7mg	53%
Vitamin A	0.2mg	16%
Iron	4.5mg	74%
Calcium	37.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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