Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Add basil, garlic, and crushed red pepper; sauté 1 minute. Combine half-and-half, sour cream, and flour, stirring with a whisk. Add reserved pasta cooking liquid and half-and-half mixture to pan; bring to a boil. Stir in salt, black pepper, chicken, and spinach; bring to a boil. Stir in pasta, and cook 1 for minute or until thoroughly heated. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.94 Kcal (682 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 254.25mg | 11% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 25.6mg | 142% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 16% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 11% | |
| Sodium | 196.79mg | 11% | |
| Potassium | 163.03mg | 4% | |
| Total Carbs | 9.92g | 4% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 5.17g | 13% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.8mg | 142% | |
| Calcium | 98.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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