Canja Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

3 lb boneless, skinless chicken meat
1 onion, chopped
6 cups chicken stock
1/4 cup long- grain white rice
3/4 cup tomato - peeled, seeded and chopped
1/2 cup chopped carrots
salt to taste
ground black pepper to taste
3/4 cup diced ham
1 tbsp chopped fresh parsley

Directions:

To a large saucepan, add the chicken, onion, and chicken stock. Bring to a simmer, and cover. Cook over low heat until the chicken is tender, about 45 minutes. Lift the chicken out onto a platter, and set aside. Strain the stock through a sieve set over a bowl. Discard the solids, and skim off as much fat as possible from stock.
Rinse out the saucepan, and return the stock to it. Add the rice, tomatoes and carrots to the stock. Season with salt and black pepper to taste. Bring to a simmer. Cook until the rice is tender, about 25 minutes.
When the chicken is cool enough to handle, cut it into strips about 1/2 X 1 1/2 inches. Return the chicken to the soup with the ham, and cook just long enough to heat through. Add the parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.99 Kcal (1742 kJ)
Calories from fat	138.78 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	161.69mg	54%
Sodium	1453.38mg	61%
Potassium	1101.15mg	23%
Total Carbs	13.85g	5%
Sugars	6.75g	27%
Dietary Fiber	0.93g	4%
Protein	57.82g	116%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	75.85 Kcal (318 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	24%
Cholesterol	29.48mg	54%
Sodium	264.99mg	61%
Potassium	200.77mg	23%
Total Carbs	2.52g	5%
Sugars	1.23g	27%
Dietary Fiber	0.17g	4%
Protein	10.54g	116%
Vitamin C	1.1mg	10%
Iron	0.1mg	2%
Calcium	5.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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