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Spicy Chicken Legs With Tomatoes & Potatoes Recipe

Spicy Chicken Legs With Tomatoes & Potatoes Recipe

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Spicy Chicken Legs With Tomatoes & Potatoes

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Ingredients:

Serving

10 large chicken legs
4 large idaho potatoes , 1 inch wedges
28 oz italian plum tomatoes, canned,drained & chopped
15 oz diced tomatoes with green chilies
2 tbsp italian parsley flakes
2 tsp salt
2 tsp fresh ground black pepper
8 tsp extra virgin olive oil
2 tbsp onion powder
2 tbsp fresh oregano
6 oz parmesan cheese (optional)
1 loaf garlic french bread (optional)

Directions:

Using center oven rack, preheat oven to 360^F.
Rinse chicken legs, dry, and remove skin.
Spray bottom of two 9x13x2-inch baking pan with non-stick spray.
Distribute chicken legs into single layers across two pans.
Put cubed potatoes in a bowl and add 4 table spoons olive oils and sprinkle with 1/2 salt/pepper/onion powder, mix well.
Drain, chop, and mix tomatoes in a bowl then place into bowl with potatoes then mix well.
Place final mixture all around chicken legs.
Sprinkle oregano on top and season with remaining salt/pepper/onion powder, and drizzle with olive oil.
Cover pans with aluminum foil and bake for 30 minutes.
Remove aluminum foil and carefully drain juices into measuring cup and baste with pan juices.
Continue cooking until chicken legs are done and potatoes are cooked well, about another 45 minutes.
Remove from oven and serve chicken legs with spooned tomatoes, potatoes, and pour juices over top for added flavor.
Garnish serving with parmesan if desired (optional).
Server with garlic flavored French bread (optional).
Serving Size: Dinner Party of 8 (1/2 Recipe for a family of 4).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.26 Kcal (1944 kJ)
Calories from fat	177.81 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	252.72mg	84%
Sodium	1023.24mg	43%
Potassium	971.31mg	21%
Total Carbs	9.04g	3%
Sugars	4.13g	17%
Dietary Fiber	1.95g	8%
Protein	58.3g	117%
Vitamin C	18.4mg	31%
Iron	3.3mg	18%
Calcium	259.5mg	26%

Amount Per 100 g
Calories	111.45 Kcal (467 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	30%
Cholesterol	60.67mg	84%
Sodium	245.64mg	43%
Potassium	233.17mg	21%
Total Carbs	2.17g	3%
Sugars	0.99g	17%
Dietary Fiber	0.47g	8%
Protein	13.99g	117%
Vitamin C	4.4mg	31%
Iron	0.8mg	18%
Calcium	62.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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