Directions:
- Preheat the oven to 325 degrees Fahrenheit. Season the meat on both sides with salt and pepper. Heat a large ovenproof skillet over high heat and swirl in the olive oil. Brown the meat on both sides. Remove the meat from the skillet and take the pan off the heat.
- Stir into the pan the garlic, oregano, thyme, red pepper flakes, tomato paste and whole tomatoes. Mash up the tomatoes with the back of a spoon, return the meat to the pan, spoon the sauce over it, and cover tightly.
- Braise in the oven for at least 2 hours, stirring occasionally. Uncover and cook for an additional 30 minutes, until the sauce has thickened up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.57 Kcal (1577 kJ) | ||
| Calories from fat | 250.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 390.76mg | 16% | |
| Potassium | 731.27mg | 16% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 43% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 32% | |
| Sodium | 156.9mg | 16% | |
| Potassium | 293.62mg | 16% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 11.28g | 56% | |
| Vitamin C | 6mg | 25% | |
| Iron | 1.3mg | 17% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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