Jerk Sweet Potato Fries Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled and cut into 1/2 inch wide strips
1/4 cup vegetable oil
2 tsp kosher salt
2 tbsp 'jerk' seasoning
1/2 cup allspice, ground
1/2 cup light brown sugar
1 tbsp onion powder
1 tbsp thyme, dried
1 tbsp cayenne pepper, ground
2 tsp black pepper, freshly ground
1 tsp cinnamon, ground
1/2 tsp nutmeg, ground
1/2 tsp clove, ground

Directions:

Preheat oven to 425 degrees F.
Mix jerk seasoning together in a small bowl. Reserve 2 Tablespoons for use in recipe and keep the remainder in an air-tight container.
Toss sweet potato slices in a bowl with vegetable, jerk seasoning and salt.
Spread potatoes out onto a prepared baking sheet in a single layer.
Bake for 30 minutes, stirring every 10 minutes until they are slightly browned.
Transfer to a paper-towel lines plate and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.42 Kcal (1182 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Sodium	853.52mg	36%
Potassium	535.39mg	11%
Total Carbs	49.52g	17%
Sugars	22.56g	90%
Dietary Fiber	6.2g	25%
Protein	3.11g	6%
Vitamin C	7.1mg	12%
Vitamin A	1.2mg	38%
Iron	2.7mg	15%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	177.37 Kcal (743 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	16%
Sodium	536.05mg	36%
Potassium	336.24mg	11%
Total Carbs	31.1g	17%
Sugars	14.17g	90%
Dietary Fiber	3.89g	25%
Protein	1.96g	6%
Vitamin C	4.4mg	12%
Vitamin A	0.7mg	38%
Iron	1.7mg	15%
Calcium	78.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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