Spicy Chicken and Beans Recipe

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Ingredients:

Serving

1 1/2 kg skinless chicken thighs, chopped
2 onions, sliced
2 red peppers, chopped
150 g hot chorizo sausage, sliced (optional)
3 tsp ground cumin
2 tsp ground paprika
1/2 tsp chili powder (or to taste)
820 g canned tomatoes
1/4 cup tomato paste
1 cup chicken stock
620 g canned red kidney beans, drained and rinsed
1/4 cup cilantro, fresh and finely chopped

Directions:

Heat a non-stick pan and spray with cooking oil spray.
Brown the chicken in batches and remove from the pan.
Add onions, peppers, and chorizo sausages (if using) to the pan and cook until the onions are soft.
Add the cumin, paprika and chilli.
Cook, stirring until the spices are fragrant.
Add undrained crushed tomatoes, tomato paste and chicken stock.
Simmer uncovered for 15 minutes to thicken slightly.
Return the chicken to the pan along with the beans and cilantro.
Heat through and serve.
Can be served with tortillas and salad or over rice, it's up to you!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.6 Kcal (4319 kJ)
Calories from fat	778.29 Kcal
		% Daily Value*
Total Fat	86.48g	133%
Cholesterol	199.28mg	66%
Sodium	511.36mg	21%
Potassium	1005.42mg	21%
Total Carbs	35.35g	12%
Sugars	8.63g	35%
Dietary Fiber	10.83g	43%
Protein	30.18g	60%
Vitamin C	52.5mg	88%
Iron	3.5mg	19%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	213.26 Kcal (893 kJ)
Calories from fat	160.9 Kcal
		% Daily Value*
Total Fat	17.88g	133%
Cholesterol	41.2mg	66%
Sodium	105.71mg	21%
Potassium	207.85mg	21%
Total Carbs	7.31g	12%
Sugars	1.78g	35%
Dietary Fiber	2.24g	43%
Protein	6.24g	60%
Vitamin C	10.9mg	88%
Iron	0.7mg	19%
Calcium	24.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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