3 Bell Pepper Chili Recipe

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3 Bell Pepper Chili
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Ingredients:

Directions:

  1. Heat oil in a large pot on low-med heat, add onions and cook until soft. Add garlic and cook 3-5 more minutes
  2. Add cumin, paprika, and salt. Add chopped bell peppers and cook until they begin to soften. Add more oil or veggie broth if things begin to stick.
  3. Add veggie broth and tomato paste, increase heat, mix until tomato paste is incorporated.
  4. Add all remaining ingredients, stir, and bring to boil.
  5. Adjust seasonings and cover. Reduce heat to simmer and cook 20-30 mins, stirring and adjusting seasons as needed.
  6. Serve with corn chips, mmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.61 Kcal (1711 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 561.55mg 23%
Potassium 1484.95mg 32%
Total Carbs 69.1g 23%
Sugars 6.02g 24%
Dietary Fiber 14.18g 57%
Protein 23.04g 46%
Vitamin C 61.6mg 103%
Vitamin A 1.5mg 51%
Iron 31.3mg 174%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 112.02 Kcal (469 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 9%
Sodium 153.95mg 23%
Potassium 407.1mg 32%
Total Carbs 18.94g 23%
Sugars 1.65g 24%
Dietary Fiber 3.89g 57%
Protein 6.31g 46%
Vitamin C 16.9mg 103%
Vitamin A 0.4mg 51%
Iron 8.6mg 174%
Calcium 49.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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