Chicken Bacon Brochettes Recipe

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Chicken Bacon Brochettes
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Ingredients:

Directions:

  1. Cube the chicken to make 12 or one and a half inch pieces.
  2. In bowl, combine half of the oil, the Worcestershire sauce, soy sauce, vinegar, garlic and pepper: add chicken.
  3. Marinate for 20 minutes.
  4. Meanwhile, combine mushrooms, remaining oil, lemon juice and salt: let this stand for 20 minutes.
  5. Reserving marinade, wrap each chicken cube in bacon: thread onto 4 skewers alternately with mushrooms and onions.
  6. Place on a greased grill over medium-high heat: close lid and cook for 5 minutes.
  7. Turn: brush with marinade.
  8. Cook for 5 to 7 minutes or until chicken is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.25 Kcal (1349 kJ)
Calories from fat 194.59 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 85.37mg 28%
Sodium 897.84mg 37%
Potassium 653.48mg 14%
Total Carbs 4.55g 2%
Sugars 2.42g 10%
Dietary Fiber 1.03g 4%
Protein 28.94g 58%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 80.95 Kcal
% Daily Value*
Total Fat 8.99g 33%
Cholesterol 35.51mg 28%
Sodium 373.49mg 37%
Potassium 271.84mg 14%
Total Carbs 1.89g 2%
Sugars 1g 10%
Dietary Fiber 0.43g 4%
Protein 12.04g 58%
Vitamin C 2mg 8%
Iron 0.4mg 6%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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