Garlic, Lemon & Honey Chicken Recipe

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Ingredients:

Serving

Directions:

Combine the garlic, wine, Worcestershire sauce, 1 Tbs of the oil, and lemon juice and marinate the chicken for at least 15 minutes, preferably a bit longer and up to 1 day.
Heat the remaining oil or a mixture of oil and butter in a large skillet. Mix together the flour, salt and pepper in a shallow pie pan or something similar. Take the chicken from the marinade (but save the marinade!) and dredge it in the flour mix. Saute the chicken in the oil/butter mix until browned on all sides, about 8-10 minutes.
Mix the honey in with the marinade. Pour this over the chicken, cover, and simmer 20-25 minutes, until the chicken is done.
Serve over pasta or rice for a more filling meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.88 Kcal (2524 kJ)
Calories from fat	221.02 Kcal
		% Daily Value*
Total Fat	24.56g	38%
Cholesterol	139.24mg	46%
Sodium	1224.93mg	51%
Potassium	799.78mg	17%
Total Carbs	39.36g	13%
Sugars	18.62g	74%
Dietary Fiber	2.09g	8%
Protein	49.61g	99%
Vitamin C	4mg	7%
Iron	1.4mg	8%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	162.17 Kcal (679 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	38%
Cholesterol	37.45mg	46%
Sodium	329.49mg	51%
Potassium	215.13mg	17%
Total Carbs	10.59g	13%
Sugars	5.01g	74%
Dietary Fiber	0.56g	8%
Protein	13.34g	99%
Vitamin C	1.1mg	7%
Iron	0.4mg	8%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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