Directions:
- Sauté onion in shortening until soft then add squash and stir until almost tender.
- Add chilies and simmer briefly then sprinkle on cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 8% | |
| Sodium | 144.25mg | 6% | |
| Potassium | 21.9mg | 0% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 200.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 14% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 8% | |
| Sodium | 361.17mg | 6% | |
| Potassium | 54.83mg | 0% | |
| Total Carbs | 3.38g | 0% | |
| Sugars | 1.5g | 2% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 15.19g | 12% | |
| Vitamin C | 2.6mg | 2% | |
| Calcium | 431.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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