Directions:
- Cook broccoli in boiling water, salted, for about 12 minutes or until tender and drain.
- In a small skillet cook onion, garlic and red pepper in hot oil until onion is cooked (10 minutes).
- In a food processor, combine broccoli, onion mixture and cheese; process until smooth.
- Season with salt to taste.
- Serve at room temperature, spread on Italian toasted bread rounds.
- Delicious!
- And good for you too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 53.9mg | 2% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 12% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 77.96mg | 2% | |
| Potassium | 245.28mg | 4% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 3.61g | 5% | |
| Vitamin C | 60.6mg | 70% | |
| Iron | 0.7mg | 3% | |
| Calcium | 77.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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