Directions:
- Preheat oven to 350°. Place broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high 3-4 minutes or until crisp-tender; drain. In a large bowl, combine sour cream, 1/2 cup cheese and soup mix. Gently stir in broccoli.
- Transfer to an ungreased shallow 1-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, 20-25 minutes or until heated through. Serve with pita chips or crackers. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 263.09mg | 11% | |
| Potassium | 142.98mg | 3% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 399.13mg | 11% | |
| Potassium | 216.91mg | 3% | |
| Total Carbs | 7.55g | 2% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 2.51g | 7% | |
| Protein | 5.17g | 7% | |
| Vitamin C | 46mg | 51% | |
| Iron | 1mg | 4% | |
| Calcium | 86.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheddar Dip
Chopped broccoli, Cream cheese, French onion dip and 6 more.. -
Chicken Broccoli Rice Casserole
Chopped frozen broccoli, Water, Cheese whiz cheese spread and 10 more.. -
Really Easy Broccoli Soup
Frozen chopped broccoli, Water and 6 more.. -
Easy Broccoli Cheese Soup
Frozen chopped broccoli, Water and 5 more.. -
Cheesehead Cream of Broccoli Soup
Chopped broccoli (fresh is best but frozen is fine ) and 10 more.. -
Broccoli Ham Stroganoff
Broccoli, frozen chopped, Water, Butter, Onion, chopped and 6 more.. -
Easy Cream of Broccoli Soup
Frozen chopped broccoli, Water, Chicken broth, Butter and 3 more.. -
Hot Broccoli Dip
Frozen chopped broccoli, Water and 6 more.. -
Broccoli Avocado Dip
Chopped broccoli, Water, Sliced green onion and 12 more.. -
Broccoli Cheese Soup
Frozen broccoli, chopped, Water and 5 more.. -
Crouton-Topped Broccoli
Frozen chopped broccoli, Water and 5 more.. -
Broccoli-Potato Pancakes
Fresh or frozen finely chopped broccoli, Boiling water and 7 more.. -
Broccoli Ham Stroganoff
Frozen chopped broccoli, Water, Butter, Chopped onion and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
French Quarter Cheese Spread
Cream cheese, softened, Grated onion, Garlic clove, minced and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
