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Spicy Braised Pork Shoulder Recipe

Spicy Braised Pork Shoulder Recipe

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Ingredients

Count

Nutrition

2454

Calories

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Ingredients:

Serving

3 1/2 lb bone-in pork shoulder
salt and pepper
1 can (14 1/2 oz.) diced tomatoes
8 oz pearl onions, peeled ( see note above)
2 drained canned chipotle or jalapeno chilies
2 cloves garlic, peeled and minced

Directions:

Rinse pork and pat dry. Sprinkle all over with salt and pepper. Place in a 4- to 6-quart Dutch oven or other heavy pan with a lid. Add tomatoes, onions, chilies, and garlic.
Cover and bake in a 250° regular or convection oven until meat is very tender when pierced with a fork, 3 1/2 to 4 hours. After the first 2 1/2 hours, check every half hour; if mixture appears dry, add 1/2 cup water to pan.
With two large forks, pull meat from bone into large chunks. Transfer pork to a serving platter. Pour pan juices into a bowl to spoon over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2454.41 Kcal (10276 kJ)
Calories from fat	1000.73 Kcal
		% Daily Value*
Total Fat	111.19g	171%
Cholesterol	1063.69mg	355%
Sodium	1218.09mg	51%
Potassium	5836.09mg	124%
Total Carbs	23.53g	8%
Sugars	9.98g	40%
Dietary Fiber	4.94g	20%
Protein	320.43g	641%
Vitamin C	37.6mg	63%
Iron	16mg	89%
Calcium	288.1mg	29%

Amount Per 100 g
Calories	132.76 Kcal (556 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	171%
Cholesterol	57.54mg	355%
Sodium	65.89mg	51%
Potassium	315.68mg	124%
Total Carbs	1.27g	8%
Sugars	0.54g	40%
Dietary Fiber	0.27g	20%
Protein	17.33g	641%
Vitamin C	2mg	63%
Iron	0.9mg	89%
Calcium	15.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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