Directions:
- In Dutch oven, saute onion and peppers in the oil until tender.
- Add garlic, saute 1 minute longer.
- Stir in beans, broth, tomatoes, and chopped green chilis.
- Bring to a boil and then reduce heat.
- Simmer, uncovered, for 25 minutes.
- Add sherry and cilantro and cook 5 minutes longer.
- Remove from heat and cool slightly.
- Place half of soup in blender and puree.
- Return to pan.
- Serve with 2 tsp of sour cream and 1 tsp of cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 98.16mg | 4% | |
| Potassium | 74.83mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.8 Kcal (615 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 2% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 1% | |
| Sodium | 305.06mg | 4% | |
| Potassium | 232.53mg | 2% | |
| Total Carbs | 14.44g | 2% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 3.71g | 2% | |
| Vitamin C | 17.7mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 42.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Black Bean Soup
Red onion, chopped, Sweet red pepper, chopped and 11 more.. -
Black Bean Soup
Black beans, rinsed and drained, divided and 16 more.. -
Roasted Red Pepper Soup
Sweet red peppers, cut into 1-in . pieces (about 6 medium) and 13 more.. -
Veggie Chicken Pitas
Red onion, sliced, Julienned carrots and 12 more.. -
Big Batch Red Lentil Soup
Olive oil, Onions, chopped and 17 more.. -
Black Bean Veggie Enchiladas
Onion, chopped, Green pepper, chopped and 11 more.. -
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Black Bean Tortilla Pie
Onion, chopped, Green pepper, chopped, Ground cumin and 9 more.. -
Black Bean Tortilla Pie
Onion, chopped, Green pepper, chopped, Ground cumin and 9 more.. -
White Chili With Chicken
Olive oil, Onion, chopped, Chili powder, Cumin, Oregano and 9 more.. -
Mexican Pork Roast
Onions, sliced, Carrots, sliced and 11 more.. -
Three-Veggie Skillet
Onion, cut into small wedges, Sweet red pepper , julienned and 6 more.. -
Two-Bean Chili
Mushrooms, sliced, Green pepper, chopped and 16 more.. -
Turkey Burgers With Avocado Sauce
Frozen corn, Chopped red onion, Sweet red pepper, chopped and 19 more..
Also Try
-
-
-
-
Sweet And Spicy Black Bean Soup
Olive oil, Red onions, chopped, Red bell pepper, chopped and 13 more.. -
Spicy Slow Cooker Black Bean Soup
Dry black beans , soaked overnight, Diced jalapeno peppers and 7 more.. -
Spicy Italian Sausage and Black Bean Soup
Vegetable oil, Hot italian sausage, Garlic, minced and 14 more.. -
-
-
-
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
