Spicy Black Bean Soup Recipe

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Ingredients

Count

Nutrition

2256

Calories

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Ingredients:

Serving

2 cups refried beans
2 cups black beans, cooked, canned
6 oz peppers , chili green, canned
1 1/2 cups cooked boneless skinless chicken breast
2 1/2 cups chicken broth
1 tsp cumin
2 tsp cayenne pepper
1 tbsp chili powder
2 tbsp minced onion

Directions:

Cook the chicken breast in chicken broth along with all spices. Meanwhile, on low heat, warm the black beans canned green chiles, and refried beans together. When chicken is cooked, stir in chicken and broth until smooth. Heat through, stirring regularly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2256.36 Kcal (9447 kJ)
Calories from fat	555.43 Kcal
		% Daily Value*
Total Fat	61.71g	95%
Cholesterol	159.71mg	53%
Sodium	5988.37mg	250%
Potassium	6710.57mg	143%
Total Carbs	331.84g	111%
Sugars	8.3g	33%
Dietary Fiber	102.09g	408%
Protein	131g	262%
Vitamin C	45.5mg	76%
Vitamin A	0.2mg	5%
Iron	40.2mg	223%
Calcium	1156.6mg	116%

Amount Per 100 g
Calories	114.29 Kcal (479 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	95%
Cholesterol	8.09mg	53%
Sodium	303.33mg	250%
Potassium	339.91mg	143%
Total Carbs	16.81g	111%
Sugars	0.42g	33%
Dietary Fiber	5.17g	408%
Protein	6.64g	262%
Vitamin C	2.3mg	76%
Iron	2mg	223%
Calcium	58.6mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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