Directions:
- 1. Sautee the onions in the oil until golden.
- 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
- 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
- 4. Remove from heat. Let cool and add cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 396.67mg | 17% | |
| Potassium | 209.31mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 7% | |
|---|---|---|---|
| Sodium | 452.78mg | 17% | |
| Potassium | 238.91mg | 4% | |
| Total Carbs | 14.95g | 4% | |
| Sugars | 6.29g | 22% | |
| Dietary Fiber | 2.72g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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