Directions:
- Mash beans in medium bowl with fork.Add onion,breadcrumbs,salsa,cumin,jalapeno.Season with salt and pepper.Using moistened hands,shape bean mixture into 2 patties.
- Saute in oil,( appx.2 tblsp.oil) for 4 minutes on each side.
- Serve warm.
- Can be made ahead and sauteed later,this give flavors a chance to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.9 Kcal (3328 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 112.48mg | 5% | |
| Potassium | 3254.37mg | 69% | |
| Total Carbs | 144.88g | 48% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 35.55g | 142% | |
| Protein | 49.06g | 98% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 302.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 305.06 Kcal (1277 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Sodium | 43.17mg | 5% | |
| Potassium | 1248.92mg | 69% | |
| Total Carbs | 55.6g | 48% | |
| Sugars | 2.46g | 26% | |
| Dietary Fiber | 13.64g | 142% | |
| Protein | 18.83g | 98% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 4.6mg | 67% | |
| Calcium | 116.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
