Directions:
- Saute onion, jalepeno and garlic in oil till fragrant. Add cumin and stir till fragrant. Add tomato.
- Add one can on black beans and 1/2 cup broth.
- Bring to simmer and let simmer till tomato starts to break down.
- Puree 1/2 of soup in blender and return to pan add other can of black beans and heat through.
- Garnish with sour cream and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.67 Kcal (187 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 11.28mg | 0% | |
| Potassium | 199.78mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 16.02mg | 0% | |
| Potassium | 283.72mg | 4% | |
| Total Carbs | 9.97g | 2% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 3.62g | 5% | |
| Vitamin C | 7.7mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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