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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Tired of the same old veggie sandwich choices?These are very filling,add sliced avocado,tomato and lettuce on a roll and you have a great meal. Ingredients:
1 15 oz can black beans,rinsed & drained |
1/3 cup chopped red onion |
1 jalapeno,seed & deribbed(white inner) minced |
1/4 cup bread crumbs or cracker meal.(i prefer cracker meal) |
2 tblsp.chunky salsa |
1 tsp.ground cumin |
vegetable oil |
Directions:
1. Mash beans in medium bowl with fork.Add onion,breadcrumbs,salsa,cumin,jalapeno.Season with salt and pepper.Using moistened hands,shape bean mixture into 2 patties.
2. Saute in oil,( appx.2 tblsp.oil) for 4 minutes on each side.
3. Serve warm.
4. Can be made ahead and sauteed later,this give flavors a chance to meld.
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