Borinquen Jibarito Sandwich Recipe

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Borinquen Jibarito Sandwich
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Ingredients:

Directions:

  1. (Also, you will need 2 heavy cutting boards - rectangular ones work better with the shape of the plantain).
  2. Heat oil, then fry the peeled and sliced plantain for 1 minute.
  3. Remove plantain from oil, place on a heavy cutting board (if wooden, wrap board in plastic first, which will assist in the spreading of the softened plantain), top with another cutting board, and flatten the plantain between them.
  4. Fry the now-flattened plantain in the oil again, until outside is golden and crispy; remove from oil, set aside on paper towels to blot oil, and keep warm.
  5. Over medium high heat, melt 1 tablespoon butter and olive oil together, then sauté the onions until just becoming soft.
  6. Add the garlic, cumin, and cayenne (to taste), stir well, then add the meat slices and sauté until browned; season to taste with salt and pepper.
  7. Spread mayonnaise on bottom slice of flattened fried plantain, lay down 2 slices of American cheese, then the meat and onions. Top with lettuce and thinly sliced tomato (or roasted red pepper), then the remaining plantain top.
  8. Combine 1 teaspoon melted butter with 1/4 teaspoon roasted minced garlic, then brush the top plantain slice with the butter garlic mixture.
  9. Repeat steps to make another sandwich.
  10. Serve completed sandwiches with Arroz Con Gandules (Yellow Rice With Pigeon Peas).
  11. Jibaritos can also made with other combinations of roast pork, white or dark chicken meat, vegetables or ham - don't be afraid to experiment.
  12. I've made the sandwich using chicken and substituting roasted red pepper for the tomato, and the taste was phenominal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.38 Kcal (755 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 46.02mg 15%
Sodium 277.67mg 12%
Potassium 196.19mg 4%
Total Carbs 4.04g 1%
Sugars 1.99g 8%
Dietary Fiber 0.49g 2%
Protein 11.85g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 118mg 12%
Amount Per 100 g
Calories 239.31 Kcal (1002 kJ)
Calories from fat 152.7 Kcal
% Daily Value*
Total Fat 16.97g 20%
Cholesterol 61.05mg 15%
Sodium 368.37mg 12%
Potassium 260.28mg 4%
Total Carbs 5.36g 1%
Sugars 2.64g 8%
Dietary Fiber 0.65g 2%
Protein 15.73g 24%
Vitamin C 2.4mg 3%
Vitamin A 0.3mg 7%
Iron 1.3mg 5%
Calcium 156.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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