Directions:
- Arrange tortillas in a single layer on a baking sheet. Bake at 350° for 6 minutes on each side until crisp. Let cool on a wire rack.
- Place cottage cheese and next 3 ingredients in a blender or food processor; process until smooth. Spoon mixture into a bowl; set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 2 minutes or until tender. Add the onion mixture, parsley, and sesame seeds to bean mixture; stir well.
- Spread about 1/4 cup bean mixture evenly over each tortilla; top with 1/3 cup cucumber, 1/2 cup spinach, 1/2 cup tomato, 1 tablespoon sour cream, and 1/2 teaspoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 322.69mg | 13% | |
| Potassium | 514.32mg | 11% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 9% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 144.44mg | 13% | |
| Potassium | 230.22mg | 11% | |
| Total Carbs | 12.9g | 10% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 3.75g | 17% | |
| Vitamin C | 10.8mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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