Roasted Red Pepper Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (16 oz) cans garbanzo beans, rinsed and drained
1/2 cup lemon juice
2 (6 oz) jars roasted red peppers, drained
1/4 cup tahini
1 tbsp onion, minced
3 garlic cloves, minced
2 tbsp parsley, chopped
2 tsp smoked paprika
1/8 tsp white pepper
1/8 tsp cayenne pepper
1/2 tsp salt
2 -4 tbsp oil

Directions:

Combine all ingredients in food processor or blender. Blend or process until mixture is fairly smooth, adding oil as needed for desired consistency. Place in serving bowl, cover, and chill for 2-3 hours before serving.
Serve with toasted french or water crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.36 Kcal (303 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Sodium	109.93mg	5%
Potassium	59.97mg	1%
Total Carbs	3.68g	1%
Sugars	0.53g	2%
Dietary Fiber	0.49g	2%
Protein	1.31g	3%
Vitamin C	9.9mg	17%
Iron	1.6mg	9%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	234.12 Kcal (980 kJ)
Calories from fat	180.83 Kcal
		% Daily Value*
Total Fat	20.09g	10%
Sodium	355.67mg	5%
Potassium	194.05mg	1%
Total Carbs	11.91g	1%
Sugars	1.73g	2%
Dietary Fiber	1.6g	2%
Protein	4.24g	3%
Vitamin C	32.2mg	17%
Iron	5.1mg	9%
Calcium	43.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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